Mashed potatoes with tofu & vegetables
· 2 zucchini
· 5 or 6 potatoes
· 1 smoked tofu
· garlic powder
· Humus
· vegetables soup
· Spinach sprout
Cook the potatoes in boiling water with vegetable broth
Cut zucchini & tofu into cube or slices
Cook the tofu and zucchini in a pan with a little bit of garlic powder
When the potatoes are cooked, remove the water (keep a little bit for the mashed potatoes) crush the potatoes and add the humus
