Delicious recipe !
· 2 vegan steaks
· 4 potatoes
· 2 carrots
· 1/2 fennel
· 1/2 pumpkin
· olive oil
· 2 gloves of garlic
· 1 tsp of vegetables broth
· salt and peper
Cut the vegetables in small pieces
In a saucepan put 1 crushed garlic clove, 1 tablespoon of olive oil and 1 teaspoon of vegetable broth
Add the carrots and 1 glass of water, cover and cook over high heat for 5 minutes
After 5 minutes add the remaining vegetables and 1 glass of water, lower the heat over medium heat and cover. Cook for about 15 minutes
In a pan pour 1 tablespoon of olive oil, 1 crushed garlic clove and cook for 2-3 minutes. Add the steaks, salt and pepper.
Cook the steaks about 5 minutes for each side.
Remove 2/3 of the water from the vegetables and salt. Add 1 tablespoon and a half of margarine
Crush the vegetables to make a mash