Porridge with apples and berries
· 1 glass of oats
· 1 glass and a half of water
· 1 glass of milk
· 2 tablespoons maple syrup
· 1 tablespoon of coconut sugar
· 1 apple
· red fruits
· 1 tsp of chia
Cook the oats and water for 5 minutes
Add the milk and continue cooking for a few minutes, then add the maple syrup
Remove from heat then pour in the coconut sugar
Cut the apples into small pieces and add them with the red fruits
Then pour the chia seeds
