A delicious and colorful salad
· 1 and a half cups of rice
· 2 cloves of garlic
· olive oil
· 1-2 avocado(s)
· cherry tomatoes
· lemon, salt, pepper, garlic powder, veggi broth
In a pan pour 1 tablespoon of olive oil and crush a clove of garlic in it. Cook for a few minutes.
Add the rice then the broth and sauté for 2-3 minutes.
For the rice it should be cooked according to the instructions on the box. (We put 4 and a half cups of water)
Add some salt and cook (for us with a lid)
For the tofu :
1. In a frying pan put 2 tablespoons of oil and a clove of garlic to cook for 1-2 minutes.
2.Cut the tofu into a rectangle then put it in the pan, add salt.
3.When the tofu is golden cook it on the other side.
For the salad :
Cut cherry tomatoes in three and cut an avocado or two in small cubes.
In a bowl mix rice and the vegetables.
Squeeze half a lemon, season with salt, pepper, herbs.
La vidéo :
The video :