Mashed potatoes with tofu & vegetables

Mashed potatoes with tofu & vegetables

 

· 2 zucchini

· 5 or 6 potatoes

· 1 smoked tofu

· garlic powder

· Humus

· vegetables soup

· Spinach sprout

 

 

Cook the potatoes in boiling water with vegetable broth

Cut zucchini & tofu into cube or slices

Cook the tofu and zucchini in a pan with a little bit of garlic powder

When the potatoes are cooked, remove the water (keep a little bit for the mashed potatoes) crush the potatoes and add the humus

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