Tomato salad : • 2 tomatoes • 1 chili • mint • 1 fresh onion • 1/2 cucumber
Vegetable puree: • 4 potatoes • 1/2 sweet potato • 1 shallot • 1 tbsp. hummus
• Beans • 1 apple • Romaine salad • Arugula
Tomato salad :
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Cut the tomatoes, cucumber, chilli, mint and fresh onion
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Put everything in a salad bowl and add a little salt and garlic powder
Puree :
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Cut the potatoes and sweet potato into cubes
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Cut the shallot into small pieces
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Cook everything in a saucepan filled with boiling water for 20 minutes
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When the potatoes are cooked remove almost all the water then mash until smooth
First plate :
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In a plate or a bowl put a little romaine salad and arugula
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Add the rice, tomato salad, beans, apple pieces, fresh onion and a spoon of hummus
Second plate :
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In a plate put mashed potatoes, salad and a little bit of beans